I am learning how important it is to quiet your mind. That the overthinking, over analyzing and doubt causes so much havoc on the body, mind and soul. Being married into a very Christian family, meditation was always frowned upon. So I never really explored it. Now, I realize how much I was missing out on. For 20 minutes, everything is quiet. I don’t think of anything that is happening in my life, I don’t make my check lists, I don’t beat myself up for doing so much wrong. Instead, I listen. I find praying is when you are asking, but meditation is when you are listening.
This has probably been the best thing I have added into my life. I realized this morning while I was doing this, that I hold a lot of guilt for being happy (most of the time) right now when my children are sad. I didn’t even realize I was doing this. And I know that eventually this will balance out, that when the dust settles and life moves on that they will be ok. But it’s amazing what we block out and try to ignore. So many are afraid to sit and just listen, for maybe they know what they will hear. But if you have healing to do, then I suggest you start here. People can help you in you journey, but you have to make the first steps to want a better life.
Healing takes courage, and we all have courage. It just depends how deep we want to dig.